About Healthy Balance
Making the world a healthier place one person at a time.
The Healthy Balance 1:1 Coaching Program
Topics we will cover:
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Setting Goals
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Mindset Shifts & Practices
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Why Diets Don’t Work
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Food & Habits to Boost Energy
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Fueling your Body
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Portion Control
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Menu Planning
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Exercise
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Understanding Cravings
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Stress Management & Self-care
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Why it's Not Just About Diet and Exercise
What you get:
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1:1 Coaching Calls - You will receive 1-to-1 coaching calls weekly with me throughout the entire program to ensure you have the guidance and accountability to accomplish your goals
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Access To The Program - You’ll have access to the program with everything you need to learn how to create a healthier and balanced life. Inside the program are lessons, menu plans, exercise plans, articles, and more.
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Me As A Mentor - You will have access to me as a mentor for the duration of the program and in the long term. I am there to support you whenever you need it.