About Healthy Balance
Making the world a healthier place one person at a time.
The Healthy Balance 1:1 Coaching Program
Topics we will cover: ​
-
Setting Goals
-
Mindset Shifts & Practices
-
Why Diets Don’t Work
-
Food & Habits to Boost Energy
-
Fueling your Body
-
Portion Control
-
Menu Planning
-
Exercise
-
Understanding Cravings
-
Stress Management & Self-care
-
Why it's Not Just About Diet and Exercise
​
What you get:
-
1:1 Coaching Calls - You will receive 1-to-1 coaching calls weekly with me throughout the entire program to ensure you have the guidance and accountability to accomplish your goals
-
Access To The Program - You’ll have access to the program with everything you need to learn how to create a healthier and balanced life. Inside the program are lessons, menu plans, exercise plans, articles, and more.
-
Me As A Mentor - You will have access to me as a mentor for the duration of the program and in the long term. I am there to support you whenever you need it.