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About Healthy Balance

Making the world a healthier place one person at a time.  

The Healthy Balance 1:1 Coaching Program

Topics we will cover: ​

  • Setting Goals

  • Mindset Shifts & Practices

  • Why Diets Don’t Work

  • Food & Habits to Boost Energy

  • Fueling your Body

  • Portion Control

  • Menu Planning

  • Exercise

  • Understanding Cravings

  • Stress Management & Self-care

  • Why it's Not Just About Diet and Exercise

Image by Dan Gold

What you get:

  • 1:1 Coaching Calls - You will receive 1-to-1 coaching calls weekly with me throughout the entire program to ensure you have the guidance and accountability to accomplish your goals

  • Access To The Program - You’ll have access to the program with everything you need to learn how to create a healthier and balanced life. Inside the program are lessons, menu plans, exercise plans, articles, and more.

  • Me As A Mentor - You will have access to me as a mentor for the duration of the program and in the long term. I am there to support you whenever you need it.

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